About us
Do something every day
Our story
WHO ARE WE?
I’m Javaughn Tabbs, the owner of Zone-n Fitness. I’m dedicated to guiding you to your best self through fitness. I take pride in empowering our fitness community to regain confidence and achieve peak physical shape. Let’s embrace life, have fun, and dominate the gym together! 
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OUR MISSION
At Muscle & Strength our mission is to build a platform that provides people with the knowledge, tools and products to reach their fitness and physique goals.
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OUR HISTORY
Zone N Fitness has grown from a hobby site to an online authority in the fitness industry with a reputation for publishing only the highest quality information and making it available for free to readers.
Experience a different way to work out
We offer a massive database of free workouts created by fitness experts, suitable for any goal or experience level. Download workouts to your phone so you can reference them in the gym.
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Pay attention to what you eat
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Think about your job
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Warm up properly
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Don’t forget to cool down
EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE
- Monthly Health & Fitness Testing
- Nutritional Analysis & System
- Initial one-to-one 'set up'
- Lifestyle Analysis & Plan
- Regular Progress Reviews
- Supplementation Plan
Monthly Classes
Satisfied Clients
Our Trainers
Years Of Experience
our team
Meet Our Trainers
DAVE WOOD
Owner & Trainer
CATHERINE
Trainer
CHRIS SIMMONS
Trainer
KYLA MOORE
Trainer